Why do we get tired?
Sleep continues to remain a relative mystery even in scientific circles. For example, we don't really know exactly why we need to sleep even though we would die without it. The exact cause for dreaming also elude us. This new study could bring us closer to some of the answers to these questions. So let's talk about why we experience a thing called "tiredness". When we're awake, tiredness (known as homeostatic sleep pressure) builds in our system. As it builds, we experience more and more tiredness. Think of it as as a ballon slowly filling up with air. Once it's past maximum capacity, the balloon will burst. For us, we fall asleep. If you've ever fallen asleep while watching a good movie or reading a book it's because you're "full" of homeostatic sleep pressure. The reason that this happens is to protect your DNA. During waking hours your DNA gets damaged by several things (UV light, radiation, stress hormones, etc). These th...