Exercise increases the "cannabis" in your body


 


Forget about expensive marijuana shops and low level drug deals because, by exercising, your body can create it's own cannabis and decrease inflammation.

Okay, to be honest, you can't get high from this but the effects on your well-being are the same. Scientists already know that exercise is known to decrease inflammation. This inflammation can lead to heart disease, cancer, and other ailments. 

When your body produces it's own cannabis, known as endocannabinoids, not only do they relieve pain but also lowers the levels of inflammatory substances called cytokines. This is accomplished through exercise.

In the study, 78 people with arthritis were chosen. 38 of them exercised for 15 minutes a day for six weeks and the rest did not exercise.

In the end, the participants who exercised had far less pain and higher levels of endocannabinoids. The others did not. But here's where it gets interesting. 

The reason for the increased endocannabinoids was gut microbes. These microbes are linked to not only endocannabinoids but also anti-inflammatory substances.

Doctor Amrita Vijay, a Research Fellow in the School of Medicine and first author of the paper, said: "Our study clearly shows that exercise increases the body's own cannabis-type substances. Which can have a positive impact on many conditions. As interest in cannabidiol oil and other supplements increases, it is important to know that simple lifestyle interventions like exercise can modulate endocannabinoids."

Click the article below for more details of this study.

CLICK HERE FOR THE FULL ORIGINAL ARTICLE


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